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Tricks1988 · 06-10-2010, 09:09 PM

I did it for about 7 months straight to lose weight it helped a ton! However there is a trade off because it is hard to practice. I don't lift weights as much anymore just practice and strength train with some cardio so it keeps me in shape.

06-10-2010, 09:09 PM	#16 (permalink)
Tricks1988 Moderator Join Date: May 2005 Posts: 43	I did it for about 7 months straight to lose weight it helped a ton! However there is a trade off because it is hard to practice. I don't lift weights as much anymore just practice and strength train with some cardio so it keeps me in shape.