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JPCwhutwhut · 06-18-2010, 12:03 AM

A good recovery drink has a 4:1 ratio of Carbs to Protein. To be honest, Chocolate milk would make for a good recovery drink if you get one that's low in fat or fat free.

06-18-2010, 12:03 AM	#3 (permalink)
JPCwhutwhut Registered User Join Date: Feb 2009 Posts: 11	A good recovery drink has a 4:1 ratio of Carbs to Protein. To be honest, Chocolate milk would make for a good recovery drink if you get one that's low in fat or fat free.