Quote:
Originally Posted by Bboy Phunk-E
i remember this! i read it when i was first learning flares and a friend of mine told me to do this type of conditioning to help my flares get better
it works for more than just flares tho
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I've been using that guide for about 5 weeks to get into planche, plus it's a really good shoulder workout when your shoulders have both been dislocated and any weight lifting with them causes them to pop and the tendons to get inflamed... 5 weeks in, I can do the Tuck Planche for 60+ seconds but can only hold the Advanced Tuck Planche for about 15 seconds before I fall... that's with Nike's on... I've definitely seen a huge increase in strength since starting it though... I now incorporate static holds/isometrics into all my routines... holding weights in the same position for 60 seconds is harder than it sounds, but definitely granted me some big muscle gains and heavy fat loss... 2 months ago I was 167 pounds, now I'm 150... diet and exercise baby!
