yup it's all about the stabalizers for injury cure/prevention. My shoulders are 'hyper mobile' this places added strain on my joints especially when workin in extream range ... ie hong10 freeze airchair... If you are relaying on flexibility and you dont have much strength then chances are you will get injured like me!!
I am healing at the moment and finding that the pilates ball is really helping to rebuild my shoulder stabaliser muscles and correct my posture. I also have a shoulder impingement so i need to ice around 5 times per day to take down the swelling and increase blood flow to the injured area... I also use correct posture all the time to help my shoulder heal. My injury is slowly getting better and Im starting to feel much stronger and controlled in my shoulders! Then I'm planning what moves to work on when I'm better.... gona have to switch up my style as the crazy flexy style has merked my body....
