Thread: Stretching 101
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Old 02-04-2011, 10:44 PM   #6 (permalink)
cledasmurf
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Join Date: Nov 2007
Posts: 300
try to learn some yoga techniques, i spent years stretching (since i was 13 i just loved to stretch for some reason even though i wasnt a dancer yet). But i didnt know the details of how to stretch and when i started doing yoga i learned a lot more.

you can also do this kind of stretching, which i discovered recently: http://www.youtube.com/watch?v=ehPF1r4u0eo.

Its called awareness through movement. it looks HELLA WEIRD but its good to teach your body how to move with the breath and without tension.
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