|
I have experience in the bodybuilding field, which implies I know some concerning nutrition. I think for bboys, nutrition is overrated really, especially if u dont weight train on the side. I lived mainly on chocolate for my first 2.5 years of bboying and made amazing progress.
If u wanna lose fat, I'd say break every day for a week, and u will lose fat, no matter the diet. If u are active u will feel less hungry and be motivated to make good choices for dinner, since ur doing so well allready. Also dont flip out over some bad stuff you eat. U can have 1 or maybe even 2 snicker bars a day and lose fat, I did similar stuff. I wouldnt recommend it, but hey snickers are also just calorories so count them toward the total number of calories u want to consume for losing fat, and if that really improves ur day and makes u more happy and therefore more eager to be active and shed fat. Why not.
People that break regularly and are skinny, also if u have a bit of fat, have high metabolisisms, so dont start consuming less than 2000-2500 kcal if u wanna lose fat in a normal fashion.
I'd suggest a regular bodybuilding diet will make a pretty good bboy diet.
Consume around a gram of protein per pound of bodyweight. Let 30 percent of your total daily calories come from fat. And make the rest carbohydrates.
If ur 160 pounds and wants to eat 2500 a day. this will come down to. 160 gram of protein, 800 kcal spent on fat, wich is exaclty 90 grams. Now we have approx 1100 kcal left. lets spend them on carbs which will result in 275 grams of carbs.
Now u have it. 160 gr protein, 90 gram fat, 275 gram carb
|