|
it depends on the person, but some people actually function better with extra calories.
all the above advice is really good. Personally find if i eat a little bit more than i feel like i should (as long as its mostly reasonably healthy) i have a lot more energy to get through the day and session more. I recently did an experiment where I force myself to snack more (Im too lazy to eat) and it really seems to be helping.
I have hypoglycemia and need to be careful with sugar, but if I overdo cutting out sugar and carbs I feel weak and terrible.
theres a lot of pressure in our society to eat less, but as dancers/ athletes its not always the best choice.
|