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bbum · 01-21-2010, 07:57 AM

mad knowledge on this thread...

i started to do healthy living recently. Here is what i do which has been said by a couple people...
u know what, thats useless since what people have said here is the truth and should be followed. I do almost the same thing. I want to just let u guys know on some simple shit u can make while trying to live this lifestyle..

try to make food for the entire week. When u have it ready, u will eat it. if u dont, u just lost MONEY. simple as that.
now, the food to make that is easy and healthy..

egg salad - boil mad eggs and crack em. If u got 12 eggs, take out about 8 of the yolks in em. u want mostly white. put some mayo (lite) and take it easy with it (1-2 spoons). a spoon of relish (for hotdogs) and seasoning (salt, pepper, watever) and just go nuts and mix em. thats it. eat it with whole wheat bread.

chicken salad - cook the chicken and cut em up in small pieces. mayo, seasoning and other shit (relish, whatever else) and there u go. eat with whole wheat bread.

tuna salad - make sure to catch these cans on sale. i got mad tuna at home from a sale recently.
so u drain the tuna and add mayo, seasoning, celery (lots of it!) and red onion. delicious. Celery is key in this meal. eat with whole wheat bread.

so bascailly get mayo and some veggies and these meats/eggs and u will be good. change it up and add something else to it and it will not get boring.
eat just "enough" and do that like 5 - 6 times a day. Never over eat if u are trying to lose weight. Im going to start drinking protein shakes, too. I am starting to lift as well. be strict about this and when the oppurtunity comes, eat like a pig. but thats only when u have been on top of ur shit.

01-21-2010, 07:57 AM	#13 (permalink)
bbum Registered User Join Date: Apr 2005 Posts: 137	mad knowledge on this thread... i started to do healthy living recently. Here is what i do which has been said by a couple people... u know what, thats useless since what people have said here is the truth and should be followed. I do almost the same thing. I want to just let u guys know on some simple shit u can make while trying to live this lifestyle.. try to make food for the entire week. When u have it ready, u will eat it. if u dont, u just lost MONEY. simple as that. now, the food to make that is easy and healthy.. egg salad - boil mad eggs and crack em. If u got 12 eggs, take out about 8 of the yolks in em. u want mostly white. put some mayo (lite) and take it easy with it (1-2 spoons). a spoon of relish (for hotdogs) and seasoning (salt, pepper, watever) and just go nuts and mix em. thats it. eat it with whole wheat bread. chicken salad - cook the chicken and cut em up in small pieces. mayo, seasoning and other shit (relish, whatever else) and there u go. eat with whole wheat bread. tuna salad - make sure to catch these cans on sale. i got mad tuna at home from a sale recently. so u drain the tuna and add mayo, seasoning, celery (lots of it!) and red onion. delicious. Celery is key in this meal. eat with whole wheat bread. so bascailly get mayo and some veggies and these meats/eggs and u will be good. change it up and add something else to it and it will not get boring. eat just "enough" and do that like 5 - 6 times a day. Never over eat if u are trying to lose weight. Im going to start drinking protein shakes, too. I am starting to lift as well. be strict about this and when the oppurtunity comes, eat like a pig. but thats only when u have been on top of ur shit.