|
rings are the best tool to develop stable muscles on the upper body, but they must be used with caution, as is easy to injury yourself with them. Also with balls you can do lots of exercises. As a example, push ups placing the hands on two scoccer balls or similary are good to stabilice shoulders. The most important thing here is the form of the exercises, not the reps etc, anything between 3-8 reps is ok. And its also important to understand that stabilizing a joint means first make it flexible and then give strenght in all his range of motion, because if not it could lead to an injury. : )
|