Thread: proper eating?
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Old 01-31-2010, 10:10 PM   #14 (permalink)
plazmagem
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Join Date: Sep 2003
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So easy a caveman can do it broccoli recipe...

I was never really a fan of raw broccoli and steamed broccoli. After I found this recipe, I started eating a ton of broccoli.

Oven baked Broccoli [prep 2-3 mins, cooking time 20-25 mins]

Preheat oven 425 F
Take washed and completely dried broccoli and chop them up into bite sized pieces. [Stem and all]
Place them on a baking pan.
Drizzle on some oil. [Don't drench it, trying to be healthy here]
Salt and pepper to taste. [crushed red pepper too if you're not a pansy]
Throw in a few cloves of fresh garlic.
Pop the whole thing in the oven for 20-25mins. It's done, broccoli will come out with some brown, caramelized spots... that's basically what you want.

Excellent side dish to chicken and steak... or even as a quick snack on its own.
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