|
I used to take glucosamine but I would get weird reactions from it. (Rash, etc) Personally, I do not like taking anything that is man-made when it comes to pills. I think twice before taking an Advil but that's just me. The best thing you can do is stretch, warm up before you dance - even though many people don't! If you don't want to look stupid at a jam stretching, do it at home before the jam. Warm up before you stretch.
One of the MOST important parts of ANY training is REST.
A problem I am having right now is muscle strains on my left leg. I can't run because my knees will start hurting after a few miles so I rather go cycling.
|