Quote:
Originally Posted by formburnunit
I'm in my mid 30's--been doing power since I was 20 and have already experimented with a lot of different approaches to diet and cross training. I still have quite a bit of power so I must be doing something right.
Sometimes you gotta just experiment with something, pay attention to how your body responds and then make adjustments accordingly depending on your own particular lifestyle. Also look for as much solid knowledge that just makes sense and don't be too quick to jump onto certain social bandwagons like the
red bull energy drink hype or the shark cartilidge joint pill hype etc...Keep things as simple and as natural as possible and make sure to get plenty of rest and stay as stress free about life as possible.
It's an ongoing process because your body never really stays the same the more years you put into breaking. I think the main thing to never forget is to keep having fun with breaking no matter how many crucial "battles" you have. Also don't overanalyze the diet and crosstraining thing too much. Remember to have fun and be a kid at heart no matter how old you get!!!
Peace!!!!!!!!!!!!!!
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Any tips on how to maintain your joints especially your wrists?? Surely all those years of power affected your wrists at some point....