superhuman work out/healthy tips on bboying

[Bruise Lon]

Thanks for the respect man peace bboy bruise lon here representing
the chi town.

[pedrie123]

there is no reason of ruining a peaceful discussion..being humble can make it all the more friendly..by the by walking with grocery bags of heavy weight..can that really help??

[Bruise Lon]

yes it can i have been liftting heavy weights since i was 12 years old,and yes it can help you a lot with
bboying because it helps me.I am also a martial artist too so that also keeps me strong with my bboying
skills.Thanks for this message to man peace

[TECK-96-SXC]

Bruise Lon, do you go to any jams/events in Chicago?

[Bruise Lon]

Iv'e been trying to go to jams in chicago and battle but,I just spend time trying to get better
at what i do.I also have been hitting up other bboys but they don't get back to me.If you know
anybody who will reach out to go to jams or any other jams and practice sessions as well,because
i live in lake county and there is nothing out here.My email is dell_rell@yahoo.com
my cell number is 1-847-502-7015

[aghs]

Originally Posted by Bruise Lon

On bike i ride at least 35 miles a day, and
on foot i speed walk 25 miles a day with twenty grocery bags on each arm
and 85 pounds of weight in my backpack.

Wow. So let me see, on average experienced amateur cyclists hit anywhere between 15-20 mph, which means you spend somewhere between 2 and 2.5 hours cycling. Then you speed walk an entire marathon, so if Olympic speed walkers usually average about 5.5 mph, and not even considering the weight you are carrying, you will be walking for at least 5 hours. So all in all, you walk and cycle for almost 7 or 8 hours, and you say you do this everyday?? Incredible! Do you go to school, or have a job? I'd be amazed you could find the time.

Actually, that's a good point; where do you find the time and energy to actually do any breaking???

[Bruise Lon]

Well thanks for the message man everything is so true what you said,I try to find some spare time in
my bboying practice to train my self.I am working on powermoves right now and trying to create
an superhuman/martial arts styles in my bboying. I Train for 3hours at least in bboying

[Bruise Lon]

If you call my phone please leave me a message.

[jaygon]

Hahahaha Stop Making Me Lol So Hard... Superhuman/martial Arts Styles!?!? Hahahahahahahha

[blahblah]

I think the problem here is that Bruise Lon doesn't accurately calculate his mileage. Your mathematics are way off bro. Hit the books instead of the gym homie.

- spidey

[Bruise Lon]

I hope that is not something that is offensive man i have been dealing with people's
bullshit for a minute now so watch out for disrespect man no beef just respect.

[Bruise Lon]

My mileage is just what i do on days that i am working out or lifting weights,or bike riding
and if you want to know i stay in my books all the time.becuase i know my shit and trust
me my workout does really work,if anybody body else has a question hit up my cell phone
at:1-224-637-5628