superhuman work out/healthy tips on bboying

[Bruise Lon]

Back to what aghs said i did finish high school man back in 2006 now i am just trying to
get better at bboying.And i workout 6 times a month in 2008 i over workout a little to
much in had an injury.in 2009 i took a break and just started to practice bboying 2hours
a day,and right now i am working on my flexiblilty.

[Bruise Lon]

for those of you other people out there who want to know what my schooling looks like i am
enrolling in a vocational school for hvac in feburary.peace bboy bruise lon

[Spidermonkee]

If you would just dance in the time you do these kind of training you would see some serious improvements...

[Bruise Lon]

yeah that's true man and thanks for the advice.

[obama64]

Originally Posted by bboy4lfe

deff agree with Juke! an skeptic, if u really do all that every day u dont give ur body enough time to recover. i usually do my heavy workouts on mon, wed, and fri so i got tues and thurs to recover an i take sat an sun to do mostly light cardio so i dont have 2 days of jus not doin nothin. seems to work good for me

I do give myself a break to recover from all that i would say i am a lean and tone
bboy with endurance and power.I am working on my flexibility now, can someone
give me some advice.

[Bruise Lon]

Yeah I can this is bruiselon you are on your way there,
I give myself a break to your not the only one.I workout 3 hours a day
Now and I am working on my power and flexibility.

[clarkkkent]

Wow, thank you for all the news of the people you say is true, I tried to find some spare time, I bboying I self.I practical training and I am now trying to establish a working powermoves Superman / martial arts style in my bboying .

[Bruise Lon]

Great to know that yo peace!

[killerbunny]

Just running everyday for 10 miles..Nothing else...And lot of milk and meat...

[Bruise Lon]

I don't eat pork! i eat lean meats only and milk i only drink in the morning,i don't run like i use too because i am busy with college and taking wc classes practicing power moves,conditioning working out stretching.just my daily routine and no i don't over do it,and i give it a break too.peace and respect

[Bruise Lon]

Proteins contains more then meat,i eat more vegetables and fish then i do meat because its too much for me,i am only 147 pounds.But that's my muscle mass,i also consume fruit aloe juice and lots and lots of water peace.

[Bboy Phunk-E]

If you want to work on flexibility I would suggest that you cut down on your bike riding by a lot. The mechanics of bike riding is very bad for the lower body flexibility due to the repetitive motion and posture. The legs don't utilize full extension and remains in a bent position for the most part therefore causing the hamstrings to become very tight as a result. The hunched over position and small seat of a bike also creates tightness in the lower back, hip flexors and glutes. After bike riding and jogging sessions I would suggest to do a lot of static stretching for the lower body so that your lower body doesn't get stiff.

Dynamic stretching such as stretch kicks, moving lunges, arm rotation and hip circles are best to do during your warm-up to maintain active use of the body. Do very little static stretching for a warm-up because long stretches impede muscle elasticity and power so you won't be as powerful during practice with the exception of training balancing, freezes and static isometric strength exercises because highly stretched muscles would allow you to be able to relax into static position and maintain them easier. Its the only exception for pre-training stretching.

During a practice session or conditioning, any exercise which uses full range of your body will automatically create "active" flexibility. Ideally balanced strength and flexibility on both sides of your body would be ideal to improve on together. For example: Hanging leg raises on a bar would help core strength and "piked" flexibility. On the contrary, holding a bridge or doing bridge pushups would strengthen and stretch the opposite side of your body.

There's also PNF stretching or proprioceptive neuromuscular facilitation stretching. This involves passive stretching by another person or some other means and isometric (static) contractions. To put it simply its a form of stretching which stretches a set of muscles directly by alternating resistance of the muscles with passive stretching of the muscles. You might want to look up specific stretches online or ask your local physiotherapist/personal trainer because there are too many details to simply type them out on here. PNF stretching can be done on a light training day, rest day or very lightly at the end of a moderate training session, don't do it after a hard training session cause you might pull or even tear soft tissue while attempting PNF stretching.

Overall yoga, especially hot yoga, would be most beneficial for breaking or any other activity for that manner. There's many types out there for different goals in minds so you would have to research and try them out for yourself. I personally do it on my own out of experience from doing Bikram yoga and putting together sequences from Vinyasa and Ashtanga yoga videos/classes.

I'm in college for sport sciences so I have been doing a lot of research and learning a lot about training methods so hopefully that helped. You probly have done some of that yourself already but it should be helpful to others reading this as well.