superhuman work out/healthy tips on bboying

[Bruise Lon]

What's up everbody bruise lon here i just decided to give some tips,
and some advice on how to stay healthy and train strong.I have been
training my self in the martial arts since i was 13 years old now i am 21
years old.I have been involed in bboying since august12th of 2005 to
2007,but even then i did not understand the basics and the power of
bboying,and until this day i am learning ways on how to stay light on
my feet and eat healthy foods,and liquids such as plenty of vegetables protein
and fruits.Its not easy being a bboy but here is my example and tips that
you know i am on my way there.On bike i ride at least 35 miles a day,on foot i jog 6 miles a day
That might not sound true to most
of you out there but,This workout can help b-boys and b-girls stay fit.peace and respect

[DesiBoy]

wow what a alot of excercise! i hope to be strong too but my mom say im not allowed to do it to unable to grow taller.. oh well!

[Bruise Lon]

Don't worry man you are almost there just take a little at a time,
and start your day walking to the store and you will be on your
way there.

[skeptic]

That sounds excessive and a form over training, and not giving your body the chance to fully recover and develop properly

[Juke!]

if you were really doing 65 miles on bike and 25 miles on foot you wouldn't have time to live your life

and yeah that'd definitely be over training


people think i'm crazy when i do 6 miles in the morning

[bboy4lfe]

deff agree with Juke! an skeptic, if u really do all that every day u dont give ur body enough time to recover. i usually do my heavy workouts on mon, wed, and fri so i got tues and thurs to recover an i take sat an sun to do mostly light cardio so i dont have 2 days of jus not doin nothin. seems to work good for me

[Bruise Lon]

I do give myself a break to recover from all that i would say i am a lean and tone
bboy with endurance and power.I am working on my flexibility now, can someone
give me some advice.

[_SeekAndDestroy]

Walking 25 miles with 20 grocery bags on each arm and 85 pounds of weight in your backpack....

"Rumour has it that he's bench-pressing at least 400 pounds and that's with the left arm alone! What about the right? Writing POEMS, simultaneously!"

Nice one man...

[Bruise Lon]

Thanks for the respect peace

[KimSon]

I ride a bike and put weights in my back pack.

[Bruise Lon]

that's cool man

[nothing]

Stay humble bro. Tru Martial Artists let shit like the other brothas comment slide so ya gots to chill and drive on....... Peace

P.S. wether your saying the truth or not, haters will alwayz be there to attack you so just try dodging the bullets or this would happen Laterz