Fitness and Conditioning for beginner

[PureAussie]

Hi guys, new user
Havent Bboyed since the early ages, must be about 6ish years now, currently unfit and a bit chubby (Cries).

Was wondering what is the best way about getting back into shape? Should I lay off weight training until im back in shape? Is protein something to be taken if your currently out of shape?

Any tips would be helpful

[skeptic]

Depends on your goals if your looking for Cardio you should look up and read about HIIT (High Intensity Interval Training).
If your looking to shed off fat in certain areas like arms or wherever you can always do weights that target those certain areas like for example flabby upper arms working triceps will get rid of that.

[PureAussie]

Thanks that actually would be great, do you think weight training would be a good idea so early though? would getting to bulky effect my stamina? (which is pretty bleh atm :P)

[Bboy-Aero]

bulkiness wont effect stamina unless you dont train for stamina at all. its two completely differect areas that youre training. cardio is probably the best way to boost stamina and lose some extra pounds. if your talking stamina in your muscles, then do high reps because it builds muscular endurance

[Meta]

go low on the carbs and try to eat alot of protein also lifting weighs will increase your metabolism but that equals less time to bboy because of soreness.
also how many calories you consume is a big factor so dont over eat.

[KimSon]

Ride a bike and you'll have the best bboy body you can ever achieved

[CandiceKelly]

There are various types of equipment you may in the gym to assist in achieving your health and fitness goals. There are the common pieces such as wrist wraps, Swiss ball and captains of crush. There are also some more unconventional training methods such as the use of: Resistance bands, Chains, Weight vests, Kettle bells, Sand bags, Wrist rollers etc. When we have any problem related health and fitness we basically use English medicine but it’s not being perfect fine because the acupuncture treatment is one of the best treatment. It’s a longtime treatment of China where the needles are place within the skin to heal completely different style of diseases. The needles are inserted in bound points that are called acupuncture points. The specialists will solely to try and do this kind of treatment, as they grasp properly the acupuncture points of our body. Acupuncture is useful because it helps direct flow of energy within the body, regulates the body mechanism and balance, reduces pain in several elements of the body and so helps to take care of sensible and healthy life. Individuals can get different advantages of acupuncture treatment if they need any reasonably drawback. Some individuals assume that this treatment is extremely painful however it helps to take care of sensible health. Therefore, provides a look of acupuncture treatment for varied issues within the human body. Acupuncture reduces severe headaches. Many of us assume that swallowing a painkiller can provide us relief however the concept is extremely wrong, because it also will bring some aspect effects. Prolong taking of the painkillers will cause completely different issues, however if the patients begin acupuncture treatment then he or she shall be ready to get rid of this drawback for all times.

[mikepeter]

We knows the importance of good nutrition and exercise. Regular exercise is a critical part of staying healthy .It also helps you to maintain a healthy weight. Fitness Training is the training which works for achieving goals of overall health and well-being. It can also be used to promote “toning” or “building” of muscles.

It balances five elements of good health. These elements include the aerobic fitness, muscular fitness, stretching, core exercise and balance training. You should do exercise and eat right .You should take care of your body and your body will take care of you.

You can use the following five primary elements of fitness training to create a balanced routine.

Aerobic fitness: - This is also known as cardio or endurance activity. It causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. The better you do aerobic fitness, the more efficiently your heart, lungs and blood vessels transport oxygen throughout your body.

Muscular fitness: - Muscular fitness help you increase bone strength and muscular fitness. It can also help you maintain muscle mass during a weight-loss program.

Stretching: - Stretching improves the range of motion of your joints and promotes better posture. Regular stretching also helps relieve stress. Before you do this, first warm up your body by walking or doing a favorite exercise at low intensity for five to ten minutes.

Core stability: - The exercise that uses the trunk of your body without any support, including abdominal crunches. You can also try various core exercises with a fitness ball.

Balance training: -This training can help you maintain and improve balance. It can improve your stability. Try to standing on one leg to improve your balance.

The key of these elements is to find the right exercise for you. It will be good for you to fit in each of the five elements. Doing this in regular routine can help you to promote fitness for life. I Hope it will improve your existing routines and helps you to achieve your goal of overall health and well-being.

[bolo1]

first thing you must start running that's how you cut the flab away trust me i know
watch what u eat don't eat late night. Then with your bboy everything will just come off naturally,i used to box and when i stopped i put on alot of weight i went and trained with a friend who breaks and i got super fit my stomach got hard n my stamina was crazy n that was all the top rocking and footwork drills.Even to this day i still incorperate breaking drills in my training so you should b cool just jog n open up your lungs. Peace.