The TRUE BBoy Workout!!!!

[ethical]

theses vids are inspirational to me!







DVD coming out soon!

check out-
youtube.com/kalosthenos
youtube.com/thebarunion
youtube.com/rasclot222

thebarunion.com

[styleone]

thanks for the share brother !

[POWERFULPEXSTER]

Real great work outs the PVC pipes are truly a great Idea to practice and I just want to know do you B Boy
I would like to see your style it should be wicked keep it powerful bee and Godspeed thats what it all bot Power building trough calisthenics is what I been doing plus weights but yeah ma I been doing it since 14 years old.
Respect bra

[Bruise Lon]

This is a great workout for bboying,but what if you can't afford a gym member ship,i do gymnast workouts for power and flexibility.

[guardian87]

i quote what said bruise lon...if you want strength for some skills you need specificity in your training...
respect against what you can hear from various videos or tutorial push up and handstand push up are not sufficinet to make a great conditioning...you have to anlyze what types of muscles are involed and what are the movements...think that you can gain strength doing a skill is not correct...this is the first way to get injuried!
by the way bboy can use pull movements to balance the muscle structure but the most beneficial exercise are:
-push up
-plyometrich push up
-planche push up
-handstand push up
-multiplane bent arms press movements
-straigth arms press
-strangth arms press and bent arm press movement combined
-dynamic single and multi plane pressing exercises
-varying a tempo of every exercise to stimulte different metabolic pathway
-core exercise to stay in hollow position and decrease the leverage
-exercercise for serratus anterior, externarl rotators, traps e delts muscles to stabilize the scapulas joint during the activity

[killerbunny]

Nice find..Thanks for sharing..