How to Do Neck Exercises With Dumbbells

[erwin123]

[skeptic]

You could invest in a Head Harness as well

[erwin123]

lol you dont wanna get a head bud by this guy

[niño problema]

is good to do halos

[Bb0y J]

another good way to get halos is to practice halos.

Working out your neck is not really the problem you need to be focused on. I've put up a thread about using a foam roller for calf heart attacks the same foam roller can help you relieve stress in your neck, and using a resistance tube medium to heavy resistance, doing internal/external rotations can help you strengthen your rotator cuff, also doing the serratus punch to strengthen the neck muscles these you can do daily to help out neck muscles and those associated with that area!

Allah Akbar

Personal Trainer
Physical Therapist

[bboyrojo]

As a conditioning coach, I say get a neck harness they are safer and will allow you to have better form.