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BBOY HEALTH & FITNESS SECTION For all your workout and Nutrition tips
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Old 05-23-2011, 08:01 AM   #37 (permalink)
Nrkx
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better take regular nuts

and have some milk overday for extra protein

eggs are a must 2, and easy 2 bring to school/training/work etc.
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Old 05-27-2011, 08:09 PM   #38 (permalink)
Bruise Lon
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That's good man I will follow that to beacuse I thought that eggs were bad for you,
If I'm wrong please correct me Thank you peace Bboy bruise Lon
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Old 05-28-2011, 01:28 PM   #39 (permalink)
Verloren
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Price, and low fat, high protein content makes it good for active people.

Just don't eat too many egg yolks. If you do, cook the egg through completely (over hard, hard boiled etc). Getting salmonella would would not be pleasant.
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Old 06-02-2011, 12:34 PM   #40 (permalink)
Nrkx
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The egg yolk is actually filled with protein, good fats and loads of vitamins

the egg white ain't got shit on the yolk

eggs are like the perfect food, it's 2 bad that they make you fart the whole day lol.
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