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So I have about a 8x8 ft area that I use in my basement to train. The floor is like this grey concrete flooring (unfinished basement). I threw a 8x8 piece of cardboard down over it and duck taped it down but the thing is I can't do certain moves that involve spinning on certain body parts without too much friction. So my question or call for advice is....
what could I put on top of the cardboard to decrease the amount of friction between me and the floor?