White Boy Dave 2012- Training in Texas

[coloradotexan]

Last year, I set a goal to get back into my dance live & active life -- did the INSANITY porgram twice, then The Asylum, then P90X2 (currently) .. lost 30 lbs. and created these....I have a business degree from University of Colorado, teach 3rd grade in Texas (teaching school, not dance), and am obtaining my Certfied Personal Training License through NASM.... never stop pushing..... so, this is what I do...peace & respect... David H. "White Boy Dave" -- Houston, TX

TRAINING:
http://www.youtube.com/watch?v=W8JalA5spkQ

CAPOEIRA:
http://www.youtube.com/watch?v=kNlU56euOzg

LOCKING:
http://www.youtube.com/watch?v=liNh-vqhXtc

BREAKING:
http://www.youtube.com/watch?v=lj1dxRbOmsA
http://www.youtube.com/watch?v=c-vy_k8trfU
http://www.youtube.com/watch?v=psZQlGreruU

HOUSE DANCE:
http://www.youtube.com/watch?v=axZsr6LvPXQ
http://www.youtube.com/watch?v=GPSLZw3zlko

WORK WITH OTHER DANCERS:
http://www.youtube.com/watch?v=HR0kWD5Jz38
http://www.youtube.com/watch?v=TEBCfwuXPj0
http://www.youtube.com/watch?v=d3u9J2m06xg

[maguire]

inspiring ma dude. much love. Rich.

[coloradotexan]

Thanks bro. Just living & handling business with a whole new perspective on life.

[_SeekAndDestroy]

Yeah that's inspiring, especially since I'm training more than ever at the moment!

You seem willing to share a lot I wonder if you'd be so kind as to answer a couple of questions? Feel free not to, or to miss any out if you're not cool with it.

How old are you?
What's your favourite fitness program out of those 3?
Do you do any weight training (gym)? If so did you carry on with your gym routine along side insanity?
How many hours a week do you manage to dedicate to training on average (any kind of training)?

I think a lot of "extra-curricular" training and nutrition is pretty slept on by bboys so it's great to see people like yourself helping out!

Thanks man!

[SHOGUN dvc]

dope

[Rat0]

Dope!!!

[coloradotexan]

Answers @seekandestroy...

turning 33 this spring.
Insanity is my favorite due to no equipment & improves my fast twitch muscles / speed alot.
But Asylum is super dope as well, i love the jumping rope & ladder drills (crazy hard).

On average, I run in the mornings 4-5 miles (so about 30-40 minutes) and stretch.
Then, afternoons do one of the hour long DVDS -- sometimes lift also, I basically do two things a day everyday. Right now I train 80-90% cross training and 10-20% dancing.

When I first started breaking, we would just jump in there and dance all the time as much as we could. But, after several injuries, etc.... it's alot more about the cross training & then WHEN i dance -- i hit it hard & really focus on what i'm doing -- cleaning stuff up, pushing hard, going all out.

I think younger bboys just go for it, cuz their bodies can handle that. What I learned from Flomaster, is that it's all about conditioning & training outside of practice -- that's what builds longevity. And I'm trying to keep dancing for a long time.

peace & respect,

dave

[_SeekAndDestroy]

Thanks a lot man, time for me to step it up for sure!

[coloradotexan]

For sure! Good luck!

[jakethesnake]

good shit dude.... Definitely inspiring. check out crossfit if you haven't already, it's expensive but is really worth it, nothing I've ever done comes close.

[coloradotexan]

Yeah - crossfit is badass - that's why i'm getting certified through NASM - to do all that craziness! haha thanks