is this good enough

[BboYiNTheMakIng]

5 minutes of runnin
250 push ups
500 sit ups
and whatever they call it planches for 5 minutes not like this


and after that i get real sore i always do @ night
even if i do 250 alone my chest hurts

[skeptic]

Its a bit excessive, however practicing tucked planches (very similar to the picture except your legs are not being supported on your elbows like in that pic). Look up HIIT High intensity interval training for your cardio and I suggest looking up some exercises on Rosstraining.com